As the temperatures begin to climb during these summer months, senior citizens are at higher risk of conditions like dehydration, heat strokes, etc. Underlying conditions such as congestive heart failure, diabetes, and chronic obstructive pulmonary disease (COPD), can pose a great threat to their health.
Have you ever wondered why senior citizens are at a higher risk of dehydration and heat strokes?
This is because, as we age, our body’s capacity to absorb water decreases as compared to that of a younger person. Seniors are also often less likely to recognize their thirst or understand when they are becoming dehydrated. If you are a caregiver, it is important to make sure that your senior is drinking enough water especially when the temperature is high, and the summer sun can drain their energies easily.
Here are a few tips for you to protect yourself from the summer heat:
- Drink 8-ounce glasses of water or more in a day to stay hydrated
- Avoid caffeine or alcohol as these beverages can cause dehydration
- Wear loose-fitting and light-colored clothing during summers
- Avoid going outside during the day as much as possible
- Use SPF sunscreen protection if you are heading outside
- Cover yourself with gloves, sunglasses, or a hat
- Watch out for warning signs such as high body temperature, nausea, rapid pulse, headache, dizziness, or confusion
- Eat fruits and vegetables that are rich in water content
1. Mangoes – Up to 83% Water
We all share a fondness for mangoes, especially during the summer months!
Mangoes aren't just delicious; they're also a popular ingredient in desserts. Who doesn't enjoy a refreshing glass of mango shake on a sunny day?
Revered as the King of fruits, mangoes aid digestion remarkably well. Packed with antioxidants, they bolster immunity, lower cholesterol, and promote eye health. With these attributes, mangoes rightly claim their status as one of the best summer fruits.
2. Blueberries Up to 84% Water
Known for their tangy flavor, blueberries feature prominently in various desserts like muffins, tarts, and cheesecakes. But did you know about their remarkable health benefits?
Blueberries act as a natural blood cleanser and were traditionally used to alleviate coughs and colds. They're a powerhouse of antioxidants and can enhance brain health.
3. Apples – Up to 86% Water
We're all familiar with the adage "An apple a day keeps the doctor away" – and for good reason!
An apple a day is both delicious and nutritious, fitting into salads, smoothies, pies, desserts, or simply enjoyed as a snack. Apples are renowned for boosting metabolism, improving heart health, and regulating blood sugar levels. Laden with vitamins and minerals, they contribute to healthy bones, teeth, and skin.
4. Pineapple – Up to 86% Water
Pineapples, with their luscious flavor, are beloved by many. Rich in Vitamin C, they fortify the immune system and combat cell damage. Their high manganese content bolsters bone health, while their fiber content and antioxidant properties make them highly beneficial.
5. Apricots – Up to 86% Water
Apricots, rich in dietary fiber, can enhance digestion and metabolism. They're packed with antioxidants, making them excellent for heart health.
6. Oranges – Up to 87% Water
Oranges are a go-to fruit for fitness enthusiasts, providing hydration and energy essential during workouts. They boast numerous health benefits, including cholesterol reduction, improved heart function, and skin enhancement due to their rich Vitamin C content.
7. Plums – Up to 87% Water
Plums are a nutritional powerhouse, brimming with Vitamins A, C, K, potassium, copper, and manganese. They reduce inflammation, support bone health, and lower the risk of heart disease and diabetes.
8. Papaya – Up to 88% Water
Papaya, abundant in Vitamin C, fiber, and antioxidants, prevents cholesterol buildup, boosts immunity, and serves as an excellent vitamin source for diabetics and weight managers.
9. Blackberries – Up to 88% Water
Blackberries, a breakfast staple, offer both delicious taste and health benefits. Rich in Vitamin C, they expedite wound healing, rejuvenate the skin, aid iron absorption, combat colds, and alleviate digestive issues.
10. Peaches – Up to 89% Water
Peaches, juicy and sweet, are hydrating and stress-relieving. They fight cardiovascular diseases and promote skin health with their high Vitamin C and A content and fiber.
11. Cantaloupe – Up to 90% Water
Cantaloupe, low in calories and sweet in taste, is used in many delectable desserts and health drinks. Rich in Vitamins C and A, it boosts immunity and aids blood pressure balance, while beta carotene enhances eye health.
12. Grapefruit – Up to 91% Water
Grapefruit, hailed as one of the healthiest fruits globally, offers a tangy flavor that can be enhanced with sugar or honey. Ideal for weight management due to its low-calorie content, it's rich in potassium for blood pressure regulation, fiber, and antioxidants for digestive health.
13. Strawberries – Up to 91% Water
Strawberries, bursting with Vitamin C, manganese, folate, potassium, B vitamins, and essential flavonoids, support heart health, lower bad cholesterol, and aid digestion due to their high fiber content.
14. Watermelon – Up to 92% Water
Watermelon, a summer favorite, isn't just delicious but also nutrient-rich. With about 90% water content, it prevents heart diseases and boosts immunity through amino acid arginine production.
15. Tomato – Up to 94% Water
Surprisingly, tomatoes aren't vegetables but fruits, with the highest water content among fruits.
Tomatoes, delicious and packed with health benefits, are a staple in everyday recipes. Rich
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