Seniors undergo numerous physical and psychological changes as they age. While some changes are a natural part of aging, others can be more concerning.
One common issue that seniors face is a loss of appetite. In their later years, seniors often have lower energy levels and reduced physical activity, which generally means they don't need as many calories as younger individuals.
Although lower caloric needs might contribute to a decreased appetite, psychological changes can also lead seniors to refuse food. In such cases, appetite stimulants for the elderly can help maintain a proper diet.
Causes of Loss of Appetite
**Lack of physical activity:** This is a frequent cause of decreased appetite among seniors. Regular physical exercise can boost their appetite and enhance their daily life.
**Dental problems:** Many seniors experience oral health issues or dental problems, which can make eating difficult and lead to unpleasant dining experiences.
**Loss of taste:** Aging can diminish the sense of taste, making food seem bland and unappealing, which affects appetite.
**Difficulty cooking:** Seniors living alone may lose their appetite due to the challenges of preparing meals every day.
**Mental health:** Mental health issues are common among the elderly. While there are ways to combat depression and anxiety, problems like social isolation often result in a loss of appetite.
These are some common causes of decreased hunger among seniors. To address this, we have compiled a list of the best appetite stimulants for senior citizens. These stimulants can help improve their diet and prevent extreme weight loss.
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