Every year on December 3rd, we mark International Day of the Disabled. The UN promotes it with the intention of raising public awareness of the rights and welfare of those with disabilities.
Seniors undergo numerous physical and psychological changes as they age. While some changes are a natural part of aging, others can be more concerning.
Many of us view retirement as the conclusion of a long and exhausting journey. However, retirement is actually the start of a new and exciting chapter, filled with fresh experiences and interesting challenges.
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for our health and provide numerous benefits. The three primary omega-3 fatty acids are ALA, DHA, and EPA.
As we age, our bodies, much like any machinery, begin to creak and strain. This leads to the natural occurrence of pains and aches as a consequence of aging. While pain is inevitable, suffering is not. The best way to manage these age-related issues is to consult a doctor and maintain a positive outlook toward the biological process of bodily wear and tear.
One consequence of aging is a serene mind that has endured many challenges. However, this tranquility is often accompanied by a slower body and a declining metabolism. This can lead to a significant issue when age and ailments result in reduced physical activity and increased calorie intake due to boredom.